Saturday cardio ticked off before work 💪

Here’s some photos from our Saturday morning cardio, hoping to make the Ruck God @Steven Dews proud. Great time with @Lee Jones and @Andrew Mcintosh

How are we all doing with the plans gents?

Afternoon all, just thought I’d share this piece of my family history which I’m using as Motivation. My grandfather was in the military and was posted to Hong Kong and was part of the first Nepalese team to ever do the Olympics in Tokyo 1964. he trained a group of Gurkhas to box. So I’m using this as my way of hopefully doing him proud. I always looked at the knife they gave him hung over his door but never really talked to him much about it.

(I’m expecting the hate…) How’ve you all found the Norwegian 4x4? Fun aren’t they lmao You’ll be amazed to see the progress you make week to week…