Happy Friday, brothers... How's your week gone? Score yourself below.

Brothers, big news coming soon as we look to improve the community, the value we deliver (outside of physical and mental health), and grow to more members globally… Any ideas what it could be? 🤌🏼

Here’s some photos from our Saturday morning cardio, hoping to make the Ruck God @Steven Dews proud. Great time with @Lee Jones and @Andrew Mcintosh

How are we all doing with the plans gents?

I didn’t have time for my session this evening as I was far too busy sleeping whilst trying to convince my daughter to do the same. However, I was involved in a medical emergency earlier today, and can credit my large increase in cardio and strength for enabling me to keep chest compressions up for long enough to get a detectable rhythm that the defib was willing to shock, after first telling me there was no electrical activity in the heart, so no point. Chap is in hospital, but is expected to make a full recovery. When basic skills, experience and spontaneous intense physical exertion collide!