Guys - we all know the cost of living is crazy, and for most of us we carry the burden of being the majority provider for the family. Therefore, would you like to learn and receive support (not from me) to create side income, and maybe earn money from your passion, hobbies, or building a small personal brand? I certainly would, but would you? Let me know.

Just finished Thursdays set, didn’t want to but got it done

Great to see everyone tonight. I am sure Adam has his reasons but if it’s not a good enough excuse we will have to give him a black mark 🤣. Sounds like we all have been putting in a great effort along with work and family life but still trying to get the training in and sticking to the diet as best as possible. All wins if you ask me. So positive all around 👍 it was good to chat about training times and how some can only train late at night or stupidly early. Plus how we have tinkered with our training plan slightly to make it more achievable to our own circumstances. At the end of the day life and family does get in the way but as long as we can still get some training in along with a reasonable diet (not to many cakes 🤣) we will make good progress ! Stick with it lads. We are doing great 👍

I got a little emotional in this one. See if you can tell at which point - comment the minute and seconds below 🥺 https://open.spotify.com/episode/70weYElSfzreIImoNNJtLt?si=9CSGupK8QMCDCG34mIjqCQ

I know that I have been on holiday but I do feel like I have fallen off the waggon a good bit. Back from holidays last Wednesday but really struggled to get back on plan with food and training. Once you slip it is hard to get back on track. Made sure that I have prepared my food tonight ready for the next 4 days. Let’s get back to it! 💪🏼