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Join us for Community Co-Regulation - a guided somatic experience designed to help you reconnect with your body, release what's ready to move, and return to presence. Wednesday December 17th, we're honored to be led by Alyssa Stefanson, who brings over a decade of experience working with the stories our bodies hold - particularly around addiction and attachment trauma. Alyssa weaves ancient wisdom with modern neuroscience, drawing from her training in nutrition, herbalism, somatic therapy, Polyvagal Theory, and Soma+IQ Breathwork. Her approach is gentle, grounded, and deeply relational. What to expect: - Guided somatic awareness practices - Nervous system co-regulation in community - Space to feel, process, and integrate - A chance to slow down and connect more deeply with yourself When: 12/17/25 at 9am - 10am PT Where: Zoom (link in calendar for VIP members) Whether you're new to somatic work or have been practicing for years, this is a powerful way to close out your week with presence, clarity, and connection. We hope to see you there. 🤍 P.S. Here's what's coming up for the rest of December: 🗓️ Sun, Dec 21 @ 9am PT: Soma+IQ Journey (Full Breathwork Session with Adam Carbary) 🗓️ Mon, Dec 29 @ 9am PT: Community Co-Regulation (Somatic Exercise with Dr. Samir Mujagic) Not a VIP member yet? Click any calendar link to upgrade and join us live.

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 🗓️ - Add the 3 Day Summit to Your Calendar!! A few ways to get started right away: 1️⃣ - Dive right into the Daily Breathwork Reset Experience 2️⃣ - Take a look at our full calendar experiences here - (not required for the summit) So get started below and lets connect! 🧡

If you're curious what it looks like inside our in-person training, here is one of the many demonstrations you will learn and practice within the training. Adriana, our lead instructor for in-person, demonstrates being with another person in a moment of sadness. Powerful video. If you're interested in learning more, please connect with our educators, as space is filling up quickly (we have only 11 spots left for our January training).

WOW Y'all that one was so deep and so much fun! @Steven Jaggers and I dropped in on the concept of Never Wasting A Trigger. Triggers are in fact one of the greatest gifts we can receive because they show us where we are not free and present us with the opportunity to choose a different path. If you missed the live conversation click the video below and tune in. This is one of those conversation we all could listen to time and time again.