Be patient with the process. Transitioning to raw isn't an overnight thing. Your body and mind needs time to adapt for it to become sustainable.

Juice is one of the best ways to start your day! It provides immediate fuel to your cells and gently wakes up and flushes your digestive system. Your first meal of the day should always be the lightest…not the heaviest! You are breaking your overnight fast, hence why it’s called break-fast. I had 1.5 L in total (roughly 700 cals) What did you have? Post a pic below👇🏽 Let's inspire each other!

Welcome to the community! I’m so happy you’re here and exploring raw. Eating real, living foods is one of the best ways to nourish your body, detoxify and feel amazing! Let's get to know each other. Comment below and tell us a little about yourself: 🌍 Where in the world are you? 🌱 How did you learn about raw foods? 🚀 What goals would you like to achieve on your health journey? ❤️ What do you do for fun?