I had this for breakfast today. It’s super filling and calorically dense, so if you’re struggling to get in enough calories and stay satiated, this one’s for you! It’s also a great pre or post workout meal. Dates are high in natural sugar and will keep you energised for hours, and bananas will help you with strength and recovery if you’re actively working out. Smoothie recipe: 🤎 6 medjool dates 🍌 6 ripe bananas 🥭 2 cups frozen mango 💦 Coco water Serving size is for 2 people. Approx total cals is 1200. If you’re making it for 1, cut down the dates and bananas to 3 or 4 each and use 1 cup frozen mango. Enjoy!! 🤤

Salads don't have to be boring and gross, they can be seriously delicious and addictive! 😍😍😍 I eat them at least 3x a week, and the secret? The DRESSING!!! It’s literally what MAKES the salad. So many people avoid salads because all they know is super oily and flavourless dressings from the supermarket. That’s why I’ve put together a guide with 4 simple recipes which will make you want to eat them on repeat! Access it for free right here: https://drive.google.com/file/d/1apFufV_jVvwOlvew3QK-_Ij1dLJOgs2-/view?usp=sharing

Welcome to the community! I’m so happy you’re here and excited that you’re exploring raw. Eating real, living foods is one of the best ways to nourish your body, detoxify and feel amazing! Let's get to know each other. Comment below and tell us a little about yourself: 🌍 Where in the world are you? 🌱 How did you learn about raw foods? 🚀 What goals would you like to achieve on your health journey? ❤️ What do you do for fun?