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Calm & Clear MS Collective
12 members • Free
8 contributions to Calm & Clear MS Collective
10d •Â
Feb 17th Replay is Up!
And I want to hear from you after you watch it :) I ask some specific awareness questions in the video and I'd love to hear your experience!
0 likes • 10d
another well-timed topic. thanks, kate! i’ve been moving thru a few days of back-to-back challenge with walking. the changes in my gait got (and held!) my attention…and no surprise, i got more of the same. instead of focusing on what i couldn’t do, i enjoyed two light workouts at the gym, which felt within my capacity, and treated myself to a massage chair afterwards. i took my time to complete multi-step tasks (cooking a meal). and i rested when rest was needed. i caught myself having a few impulses to over-extend, but i paused, got clear on my “why” (which was caregiving/rescuing) and made a more self-loving choice…that felt like growth. i’m still learning how to tolerate the discomfort of asking for/receiving help and admitting my current limits, esp when they affect my ability to show up in the ways i would want to for others. baby steps 👣
26d •Â
Our Tues call starts in 20 minutes...
Today’s Calm & Clear call is about understanding the different sides of you that show up when MS is in the picture. If you’ve ever felt torn between pushing and resting, this one is for you. Kate McDowell is inviting you to a scheduled Zoom meeting. Topic: Nervous System Integration Time: Feb 3, 2026 11:00 AM America/Toronto Join Zoom Meeting https://us02web.zoom.us/j/89515296113?pwd=nX9MyXNFhrmeG75ZM327catTjsx34e.1 Meeting ID: 895 1529 6113 Passcode: 370001
1 like • 16d
I just finished watching the replay for February 3. A lot resonated for me during that episode. In fact, it was synchronous to hear you speak to the part that encourages you/me to rest, and the part that encourages you/me to push… as I had literally said just that on a call with a friend an hour before. Today I’m finally hard to give myself grace. The pusher in me is loud, feels chaotic in my mind. Choosing to rest. Tomorrow will be better.
22d •Â
Exciting shift story
Happy Saturday! I had a session with a 1:1 client yesterday who experienced something very cool. In her last session we cleared a limiting decision she’d been carrying since childhood. Yesterday she told me that for the first time in ages she was able to walk around by herself without support and it felt like how she used to. “It’s almost like magic!” She said. Your body is capable of so much ❤️
1 like • 21d
love that! thanks for sharing.
Jan 28 •Â
This week’s replay is up!
Go to "classroom" and find the Call Replays section to check it out. In this session, we talk about something many of us experience but rarely name. Why change can feel hard even when you want it.Why progress can start… and then quietly slip back.And why this isn’t a motivation or discipline problem. We explore how the nervous system prioritizes what’s familiar over what’s better, and why resistance is often a form of protection, not failure. The session ends with a guided experience to help the part of you that resists change feel safer doing less work. After watching the replay, I’d love to hear from you: - What stood out the most? - Did anything land differently in your body, not just your mind? - Did it help you see one of your patterns or loops more clearly? There’s no pressure to write a lot. Even one word is enough. Drop your reflection below when you’re ready.
0 likes • Jan 29
just finished this week’s call replay. the word that stands out to me is ✨safety✨ i’m really grateful for the hypnotic journey you guided this week. your pacing dropped me into a hypnotic state quickly, and your suggestions were gentle in a way that got my attention. both for their trauma-informed, invitation-style language and their effect on my nervous system when i encountered them. thanks for that. i’m excited for more. i’m gonna check out your book soon. i’m grateful this replay was available for me to view today, before my individual session with you. i feel more open to change (and less self-critical re: urgency and effort) after the journey. thanks for that, too.
Jan 19 •Â
The Subconscious Side of MS
If you’re living with MS, it can feel like you’re constantly trying to manage your life around symptoms. Trying to stay positive. Trying to stay consistent.Trying to not spiral. This week’s community call is about the subconscious patterns that quietly form when your body has felt unpredictable for a long time. Not because you’re weak. Because your system has been trying to keep you safe. Come live if you want a conversation that feels like relief.
0 likes • Jan 20
sounds great. see you then!
1-8 of 8
Active 4d ago
Joined Jan 5, 2026