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Dec '25 âąÂ
Welcome Home
Hi everyone, Iâm Kate. Iâm so glad youâre here. This space was created for women who have been doing all the âright thingsâ yet still feel off, overwhelmed, or not like themselves. Inside this community, we uncover whatâs really been happening beneath the surface â the emotional patterns, unconscious decisions, and nervous system responses that shape how we think, feel, and show up. My intention is for this to be a safe, grounded place where you can explore new insights, shift old patterns, and reconnect with the version of you who feels calm, clear, and in control. Youâre not behind.Youâre not broken. Youâre stepping into a new chapter. Welcome to the Collective. Introduce yourself, let's get to know who we're hanging out with!
10d âąÂ
Feb 17th Replay is Up!
And I want to hear from you after you watch it :) I ask some specific awareness questions in the video and I'd love to hear your experience!
26d âąÂ
Our Tues call starts in 20 minutes...
Todayâs Calm & Clear call is about understanding the different sides of you that show up when MS is in the picture. If youâve ever felt torn between pushing and resting, this one is for you. Kate McDowell is inviting you to a scheduled Zoom meeting. Topic: Nervous System Integration Time: Feb 3, 2026 11:00 AM America/Toronto Join Zoom Meeting https://us02web.zoom.us/j/89515296113?pwd=nX9MyXNFhrmeG75ZM327catTjsx34e.1 Meeting ID: 895 1529 6113 Passcode: 370001
19d âąÂ
Todayâs call 11am EST
If thereâs a behavior you keep meaning to change but somehow donât⊠this call is for you. Iâll be guiding a short visualization, adapted specifically for MS. Weâll gently walk through the Robert Dilts values levels, taking one step forward at each level, so your nervous system can connect the change you want with why it actually matters to you. This isnât about pushing or fixing yourself. Itâs about helping your system feel safer moving toward what you want. Come live if you can. Even a few minutes can shift a lot.
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22d âąÂ
Exciting shift story
Happy Saturday! I had a session with a 1:1 client yesterday who experienced something very cool. In her last session we cleared a limiting decision sheâd been carrying since childhood. Yesterday she told me that for the first time in ages she was able to walk around by herself without support and it felt like how she used to. âItâs almost like magic!â She said. Your body is capable of so much â€ïž
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For women with multiple sclerosis ready to shift the deeper patterns behind stress & overwhelm so they can feel calm & in control of their mind & body
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