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Mindset MasterClass
248 members ⢠Free
45 contributions to Mindset MasterClass
17d â˘Â
Weekend Mindset: Overwhelming Use of Overwhelming đł
âOverwhelmingâ is yet another way of catastrophizing an experience. These days, every non-preferred event gets labeled âOVERWHELMINGâ. Remember, âoverwhelmingâ refers to something that can kill us. Tornadoes, earthquakes, Tsunamis etc may, in fact, be overwhelming for this reason: They can be deadly. Overwhelmed is a cognition; a thought process NOT A FEELING. THINKING you are âoverwhelmedâ creates the FEELING/EMOTION of nervousness, anxiety, or panic. Something being nonpreferred or difficult or tiring does not equate to being overwhelming. Catastrophizing the hard things in life activates our limbic system but only because we have assessed them as being more threatening than they actually are. Our own words program our reality. Be careful how YOU are programming yours this weekend.
2 likes ⢠14d
@Dr. Heath Anxiety can cause hypertension which can cause death.
29d â˘Â
Stop, Observe, & Breathe In Some Nature
Happy Labor Day! One of the healthiest habits I practice throughout my day is âMental Breakingâ. Taking time to stop, observe, & breathe reduces heart rate, improves your brainâs oxygen supply, releases endorphins, and switches your brain out of the chemical stew of the DO DO BRAIN to the more relaxed OBSERVER BRAIN. Mental Breaking Tool Let my hummingbirdsâ dance of life transport you into a 90 second flow state of healing. Stop Breathe Observe âď¸ Share the link to this healthy post with someone that could benefit from a peace of mind technique.
2 likes ⢠14d
I had a bird feeder at my old place. I have to find somewhere to put one at my new place.
May 15 â˘Â
MINDSET MASTERCLASS DAILY SIP
Anti-Frailty Brew: Coffee & Cognitive Longevity You donât need a miracle pill to fight frailty. You might just need another cup of coffee. A recent study tracked nearly 1,200 adults aged 55+ and found this eye-opener: Drinking 4+ cups of coffee a day was linked to a 64% lower risk of becoming frail. Researchers measured frailty using five key signs: - Unintentional weight loss - Fatigue - Weak grip - Slow walking speed - Low physical activity And get thisâdecaf drinkers who sipped 2â4 cups a day saw the greatest protection over three years. This tells us itâs not just the caffeineâit may be the polyphenols and bioactive compounds in coffee that reduce inflammation, guard against cell damage, and help maintain muscle strength. Your takeaway: If your body tolerates it, coffee might be one more ally in your mindset and muscle strategy. But skip the sugary syrups and chemical creamers. Pair your brew with resistance training and protein-rich nutrition. Thatâs how you brew anti-frailty. Masterclass Reflection Prompt: Whatâs your anti-frailty routine? How are you training your body and brain to age strong? Share your strategy or swap tips with fellow members below. Letâs build resilienceâtogether.
2 likes ⢠Aug 26
@Ruth aka Grace Rose Dandelions are supposed to have health benefits. When I walk in the mornings I have found a new place where dandelions grow; so I have been picking some of the leaves.
2 likes ⢠14d
@Ruth aka Grace Rose I made myself some dandelion tea the other night. I suppose it made me feel a little better.
Jul 30 â˘Â
THINKING FAST CAN RUIN YOUR LIFE!!!
Are you trying to think TOO FAST??? đ¤Donât Believe the First Thought You Think Youâll FIRST think the thought that is PROGRAMMED the DEEPEST (System 1 Thinking) but that thought may not BEST serve you in this moment. Nobel prize winners Kahnman and Tversky called this the âAvailability Heuristicâ. Our âGo To Thoughtsâ can often be inaccurate. Our âGo To Behaviorsâ can be quite sabotaging. STOP â BREATHE đ¨ THINK đ¤ This is System 2 thinking and gives your brain time to consider more accurate, realistic thought alternatives. Be sure to drop by todayâs Hump Day AMA discussion at 12pm CST U.S. Memphis time. Itâs a little support group discussion about ANYTHING; so long as itâs mindset or mental health related. Hereâs the link: https://twitter.com/i/spaces/1vOxwXrakyLKB Wishing you all a day of slow, accurate, realistic thinking, Dr. Heath
3 likes ⢠Aug 6
@Kim Brough I've missed seeing you too! Although I thought that I saw you in the space today.
Feb 28 â˘Â
7ď¸âŁ Science-Backed Phrases to Prevent Power Struggles with Kids đŻ
đBookmark It: This will come in handy later 1. âYes, you can have a cookie after dinner. First, letâs get dinner ready together.â đUsing âyes, afterâ instead of ânoâ reinforces delayed gratification and cooperation. 2. âItâs time to go. Do you want to wear your sneakers or boots?â đOffering structured choices gives kids a measure of control while keeping boundaries clear. 3. âWe donât throw things indoors. If you want to throw, letâs go outside and pick a target.â đRedirection teaches impulse control by replacing an undesired action with an acceptable alternative. 4. âBedtime helps your brain grow stronger. Do you want to brush your teeth first or put on pajamas?â đFraming bedtime as beneficial rather than a demand provides a motive to cooperate. 5. âItâs bath time! Do you want to add bubbles or pick a bath toy?â đMaking routine tasks fun encourages cooperation without a fight. 6. âTime to wash your hair. Want to do it yourself, or should I help?â đGiving age-appropriate autonomy supports independence while reducing resistance. 7. âWhen your video ends, can you help me with a quick job?â đUsing âwhen, thenâ instead of âstop nowâ teaches transition skills and responsibility. đ¤Know some parents struggling? Share this post and invite them to join Mindset Masterclass đ¤
2 likes ⢠Jul 12
@Liliana G It is sad to learn some of these things. I had been vaccinated as a child in order to move to a foreign country; so it has been a shock to learn that most vaccines have been harmful. @Dr. Heath Research the role that well visit vaccines have had a role in SIDS as well as autism and other disorders; as well as the role that covid vaccines in SADS (sudden adult death syndrome).
1 like ⢠Jul 24
@Dr. Heath @Liliana G Yes, I am very passionate about this subject. The data is being hidden by hospitals and medical doctors. Hospitals received a huge sum of money for every death listed as covid, especially when Remdesevir was used. I am a medical coder. They set up and used different ICD-10-CM codes to hide the data. They changed the ICD-10-CM codes used related to each covid shot and boosters. The definition of the word "vaccinated" was changed. They also changed the definition of being fully vaccinated during that time whenever another shot or booster was rolled out and used different ICD-10-CM codes. Covid was listed as the primary diagnosis when people were dying of heart attacks, kidney failure, cancers, and other illnesses. Remdesevir was killing people. Have you heard of VAERS? Did you watch any of the Senate hearings on the covid vaccines? Do you follow any one on X who has been injured by the covid vaccines? Do you follow any EMT/Paramedic who has been reporting on sudden deaths, SADS, and other results from the covid vaccines? Why did Franklin Graham and his niece have cardiac issues after they had the covid vaccines? Why did Franklin Graham push the covid vaccines? There is a hidden genocide; and there will never be a fully "scientific" study because even the "science" regarding covid is corrupt.
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@sarah-henderson-4068
Seeking to challenge my mindset
Medical coder
a mother of two
Active 14d ago
Joined Jan 29, 2025
Southern California
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