Sorry folks but I’m sick so will have to cancel tomorrow‘s call. Thank you for understanding 🙏💛🌻

Attempting a PAWS moment when I got home from a knitting date with a friend. My Attention was drawn to the moments when we snuggled his head into my neck.

Pax and I love baking and cooking together. We are having a big birthday dinner at my house tonight despite renovation chaos. And making pumpkin pie with pax from scratch was much needed joy and calm in the chaos. Who else has a co baker? Pax is disappointed though as he didn’t get to try any 😂

Just came back from school drop offs and using our reuniting as a way to soften my body, breath in calm, love and peace. This way my heart stays full and calm. Is anyone else trying it out this week too? If you are new here, I recorded a mini anchoring meditation in the resources a few days ago and talk about it . Have a lovely day 💛

We had a bit of a turbulent week in my household as a family. I live in a small home and as soon as all the kids are here, you notice it. We had 5 adults sitting around my coffee table, pax in a down stay between my legs. And he did so well. He knows the calmer he is, the longer he can stay with us. And he aced it. And then the kids started talking about how insanely hard it would be for them to do one hour nothing. No phone. No napping. No talking. Just being present. And it's true. Truly doing nothing for an extended period of time is hard for most people these days. No dopamin hits. No distraction. And that realisation made me appreciate my dog even more. Because I'm asking that from him a lot. Just do nothing. And he is a dog that struggles to do nothing (like his mum, lol). So Pax, it hit me today that I am having higher expectations of you than of my kids. 😂 Not sure how I feel about that 😅