You’ve now experienced the Instant Presence Technique. This practice is simple, but it’s not small. It’s a doorway back into awareness, choice, and regulation in real life. (if you haven't played it yet please join here) This post is an integration space, not a performance space. I’d love for you to share: 1. Your ExperienceWhat did you notice when you practiced Instant Presence?• In your body• In your breath• In your emotions or mental state There is no “right” experience. Subtle is powerful. 2. How You’re Integrating It Into Daily LifeWhere are you applying this?• Before work or meetings• During stress or overwhelm• With your partner, kids, or loved ones• When you notice reactivity or disconnection Presence only matters when it meets real life. 3. 7-Day Presence Commitment (Optional but Powerful)If you feel the call, comment below with:“I commit to 7 days of Instant Presence.” For the next 7 days:• Practice Instant Presence at least once daily• Come back to this thread and post a short daily check-in• One sentence is enough: what you noticed, felt, or learned This is not about perfection. It’s about repetition, awareness, and relationship with yourself. Why This MattersNervous system change happens through consistency and safety, not intensity.By sharing here, you’re anchoring the practice into your system and supporting others doing the same. This community is not here to impress.It’s here to remember. I’m grateful you’re practicing alongside us. — Pavel

Hello beautiful friends I just got out of my sixth Dark Room experience in the middle of Thailand. I’m sitting on a porch of this beautiful café, sipping on a beautiful green tea thinking about you the world and how we can amplify each other. I’m so excited to exclusively share all of my insights with you and our community on September 18 at 8:30 PM Eastern time. We will do also open Q&A as well as Meditation transmission for new earth to come. https://www.skool.com/live/RNz9kGGLhtJ

Breathwork for Kids Free Summit!! Hello beautiful friends hope everyone is doing incredibly well. We finally made it back to USA after six weeks in Asia and I have some really exciting news for you. I was one of the speakers for the first ever Breathwork for kids Summit. We’re so excited to share this with you as we see this as one of the most important elements for our children. Free Virtual Breathwork for Kids Summit starting TODAY 🌈🌬️ What if the simplest way to help children with ADHD, anxiety, and emotional dysregulation was breathwork? Join us September 29 - October 1 for a free 3-day online event where child development specialists share playful, science-backed techniques to help kids: Self-regulate during school and at home Boost focus and learning Build emotional resilience Strengthen parent-child and teacher-student bonds 🔗 Register Free for the Breathwork for Kids Summit! https://www.breathofgold.com/kids-breathwork-summit Let’s empower our kids one breath at a time! 💗

Dear friends, We’ve been working day and night on the biggest project of our lives. Now more than ever, people are feeling uncertainty, fear, anxiety, burnout, lack of purpose, strain in relationships, mental overload, environmental toxicity and a deep distrust in systems that once felt stable. Many are questioning governments, wars, and asking: what is actually happening in the world? These are not random experiences.They are symptoms of what we call Earth Version 1.0 a paradigm built on lack, fear, pain, and disconnection. This is exactly why we paused our 100+ events per year of global touring to do something deeper, more intentional, and more impactful. We created a clear, practical blueprint for Earth 2.0. Earth 2.0 has always existed.It’s simply been waiting for your YES. Earth 2.0 is about bringing together people who are done with the old paradigm and ready to live a life rooted in Happiness, Health, and Harmony what we call the Triple H Effect™. This is not theory.It’s embodiment. After nearly a decade of traveling the world and serving over 100,000 people across every continent (yes, except Antarctica), we identified a repeatable pattern that works for anyone who is truly ready. That pattern is what we will guide you through in our 12-Month System Upgrade Experience. 👉 Please reserve your spot here:(first live date is March 21st and 20th for VIP Mastermind) Register here: https://thesystemupgrade.com Over the next 12 months, tens of thousands of people will gather inside this community and use it as a lifeline. No matter what you’re going through — this is a safe place to share, ask for help, and be supported. Together, we are here to call out the darkness and transmute it into love. It all starts with the ME (your individual consciousness), so we can activate the WE (community coherence),so we can truly BE · DO · HAVE — living as creators in action through a quantum feedback loop that is meant to work for us, not against us.