Hello. When i strike guys in the run game, my body is positioned wrongly almost like my chest is puffed out and I’m catching the ol. Is there a mental cue to get the right position and strike hard.

Switching from DE to 3-tech? It’s like going from a racetrack to a phone booth. No space. No time. All violence. Here’s how you win: Attack half a man — not his chest. First 2 steps = everything. Explode. Commit. Strike. Now the moves: 💪 Bull Rush → bread & butter. - If he gives ground → keep driving. - If he leans → pull through. - If he sits strong → rip and create an edge. 🌀 Club-Rip → tight-space killer. - Outside hand clubs. - Inside hand rips. - Step through. - Finish clean. 🚫 Hump Move → counter only. - Let him open up. - Then torque him off. - Redirect. - Destroy. What about finesse? Double swipe, cross chop — they work. But only after you’ve shown power. The guards already fear your speed. Key cues: Two steps max. Violence every rep. Want the full inside rush blueprint? 👉 Join the Academy and get every move broken down.

Check out this 1-on-1 rep right here 👀 The Defensive End didn’t win this rush — but the question is… what could he have done differently to win the rep? 💡 Did he need a better get-off? 💡 Different hand placement? 💡 Change of move / counter? I want to hear YOUR breakdown. 👇 Drop your coaching point, and the best comment gets pinned. Let’s see who’s got the sharpest eye in here — what would you have done against this offensive lineman?

Anyone got any tips on getting faster and also like haveing a faster get off and more explosive one. Because right now dureing practice im always getting beat to the outside by the tackle makeing it harder for me to stay in the c gap. I also play in a 3 point stance 5 tech

Hi guys can you please send me tips or recovery advice because i just sprained my wrist really bad and i havent been able to go to practice so any type of recovery advice that i can do from my house will be really appreciated!