How’s everyone doing? Personally, I’ve been insanely busy on a work trip and all my healthy routines went out the window. Anyone making good progress on their new/healthier habits? TTYL (on the road to Saskatchewan to see a homie I haven’t seen in 5 years! ) 🤙🏼 Alex

Take time today to reflect on your week, and plan this new one starting tomorrow (Monday) & dont forget to floss daily. 😆 (How we spend our days = How spend our life ) Make tiny daily habits count. 🤙🏼 -Alex ps: (i got three small cavities 🦷 at the moment…time to lock in baby)

What’s everyone up to this week? Any improvements from last week? Time to write down your commitments for this week. 🫡

It’s Sept 1st, get a head-start on 2026 resos. What’s yours? Choose 1 & comment to manifest it now!

This week, I began living with less technology. One way I did this, was to make analog stuff fun. Since I am quite an 'artsy' person, I did this by binding my own notebooks by hand instead of buying them from the store. This also means I can control how many pages, what type of paper and the cover much more easily. Today, I woke up very late since I am on holiday, but, I still read a book after waking up for 1h with no music. Then, I talked to my friends irl. It is midday and I'm about to go visit my sister. Tips: If you find reading books boring, get physical copies and annotate them. If you are just starting, using a little bit of social media may help, so it not a sudden cutoff, just be sure to set timers. Hank Green's 'Focus Friend' app has really helped me stay off my phone.