We’re so excited to start this 7-month Food is Medicine journey with you! 🎉This space is all about healing through food, learning, and supporting each other. 👉 Start by introducing yourself in the comments! Share your name, where you're from, and one thing you hope to get out of this program. 💬 P.S For those that are new to the platform and are trying to access the modules click on "Classroom" at the top corner of your Skool page here you will find all 7 months broken up into modules. Each module should take you up to one month to complete then you may move on to the next month until you have completed all 7 months! Let’s make this a supportive, uplifting space where we grow together — one healthy step at a time. 💚 #Welcome #MyLeraWellness #FoodIsMedicine

Most people think celery is “just water,” but this little green stalk is doing way more behind the scenes than it gets credit for. What Makes Celery a Quiet Powerhouse - Liver Shielding Power: Research points to celery’s hepatoprotective effect—meaning it helps protect your liver from chemical stress and supports healthy enzyme balance. - Stomach Support: Compounds in celery help protect the gastric lining and may reduce the chance of ulcers. It even has antispasmodic properties that can ease stomach discomfort. - Cholesterol Helper: Its antioxidant flavonoids support lower LDL (“bad”) cholesterol levels. - Joint-Friendly: Anti-inflammatory benefits make it a smart add‑in for anyone dealing with gout or arthritis flare-ups. Quick Tip Don’t toss the leaves—they’re nutrient-dense and perfect for blending into a morning green juice. Your Turn How do you like your celery—crunchy in a salad or blended into a juice? 👇

I like organic food it's very pricey though.