I’ve used this activation routine for over 15 years and taught it to hundreds of passionate skiers. It helped me to stay safe and ski many more days in a row. I honestly believe that it is one of the most important reasons for why I still ski park strong at the age of 45 and hit every single feature with confidence 🦾😎🦿 Why this matters: - 💥 Landings usually don’t hurt because of lack of strength - ❌ They hurt because of bad alignment and late reactions - ✅ This routine directly addresses that 👉 Go to Classroom -> Body & Mind -> Activation Watch video first and then use our photo guide everytime before riding to remind you of all the exercises and the correct order. Do it for yourself. Commit to this 6-minute routine, make it a habit, and enjoy the extra days on snow that come from taking care of your body 🤩

Hi there Most of you know me 😊. Im from Switzerland and i do Freeski since i was 18. Nice to have a comunity now to help each other