Your problem is 👉🏻 Post-landing cognitive noise 🧠💥 This is NOT a mistake — it’s normal - some of us "suffer" more from this phenomena, some less. I will give you some actionable tips and tools down here to work with. This is what goes on in your head: Speed, commitment, expected airtime or a new move all these cause narrowed attention. When you drop in, your nervous system prioritizes: - balance - threat management - timing and coordination NOT your MEMORY 👇🏻 That arousal wipes short-term memory / recall capability 🥸 This happens also with extreme positive emotional overload, not only negative!!!! Thats why I used the word "arousal" and not "fear" as some could expect! Right after landing, your brain is busy with: - “Am I safe?” - “Was that clean?” - emotional response (relief / frustration / happiness) This overwrites the fragile memory trace of technical details within seconds. If you don’t catch it immediately → it’s gone. Solution: Ask the question you have WITHIN 3–5 seconds after action These questions can be something like: 👉🏻 did I make that unnecessary speedcheck again or not? -> Thats the classics by the way 👉🏻 did I reach for a grab too early this time? 👉🏻 did I start from a higher spot as I planned or did I forget again? 👉🏻 what the f_ _k did I actually do? Answer them before: - looking uphill - talking - emotionally judging Literally land → glide → ask internally: “Brake: yes or no?” Delay = loss. Remember what I taught you here, use the knowledge and it will get better Petra 🤘🏻 ------------ Until here I just scratched the surface -> Bellow I will describe how I work with this phenomena which Petra experiences. if you are a freak who just needs to know more than you probably need 👉🏻 like me👈🏻 dive deeper bellow 🤿 lets get a bit more scientific ⚗️and learn about brain a bit 🧬 Post-landing cognitive noise is a procedural / implicit control problem. The responsible parts of our brain for this are called basal ganglia + cerebellum.

@Petra Slaharova This a great question💥 - I call this - Post Landing Cognitive Noise 🧠🤯 Because it is one of the most common problems in action sports, I will go super deep in a reply lower down. For now, just chill, this is normal. I usd o not remember if I grabbed a mute or japan after I stopped at the bottom of a run 🤣

@Leslie Chan I am learning new stuff here boys!

@Leslie Chan I see those are from the same brand @Ian Connelly mentioned.

@Ian Connelly 🧨 🥸 I asked because just today I was throwing bs2s end they were so much easier to stomp clean when jibbed my unnaty foot forward only because then the spin was my natural way of spinning (left) 👈🏻 How comfortable are you jibbing left foot forward? ...

@Ian Connelly I just realised after reading your post, that I only hit rails unnaty when the plan is backside 2 out or when I coach and I want to show exactly hot shit's done 😁 I never really enjoyed it - but I definately do enjoy a clean back2 or when skiers who see me as an inspiration dont notice that I too have to concentrate sooo hard even when I "just slide the other foot forward" It is good for us to step out of our comfort zones I guess. That contrast between struggle at the beginning and happines once stuff starts working is necessary. I think that realising this is one of reasons why I will never keep pushing and learning.

This is so gooood Chels! I am falling in love with Skool

Hi Maurie, it feels great to see you joining so soon after we started 🤩 You are at the right place if shredding the entire mountain is your thing 👍🏼 Your Freeski Hub is not going to be about park tricks only at all - searching for natural features is my favourite thing to do when skiing 🤘 About your jibbing. What do you think about this 👉🏻 you let one of your sons record a shot or two of you on a box 👉🏻 you will let go off those "I suck so much" feelings when you look at it 👉🏻 you upload it to our Video Analysis chat That way not just you can learn from our conversation but also many more other rad ski mums and dads