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The Relationship You Deserve

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1 contribution to The Relationship You Deserve
Relationship You Deserve ICF Certified Coach - TASKING
This post is ONLY for those currently on the Relationship You Deserve ICF Certified Coach Journey Anything you need, we are here for you. This post is to help you track your journey. Ask any questions that you need help with. Use this same post so it's easier for us to help you. Tasking is the pinned post in the updated each week
5 likes • 8d
@Carolyn Drevets Hi Carolyn, thanks for our Zoom chat .I really appreciate your support and insight on setting boundaries—it means a lot. 🙏🫶🏾
2 likes • 4d
Tasking week 7 1. Watch attachment style video – Completed. 2. Conflict assessment – Completed. 3. Teach SAFE Framework – I explained the SAFE Framework to my sister. 4. Buddy-up sessions – Soojin Reflection Draft In my buddy-up sessions, I also buddy up with Olimpia, Carolyn, and Soojin. Being connected with these powerful women was truly impactful. Each of them brought a unique strength and perspective that challenged me, encouraged me, and reminded me that I don’t have to walk this journey alone. Our conversations gave me fresh insights, accountability, and a sense of sisterhood that I deeply needed. As a child, I learned that love and safety were often uncertain. I carried the belief that I had to earn love or stay quiet to feel safe. Even with the trauma I faced, I now see that those lessons were not the full truth. Today, I am unlearning those patterns and reminding myself that love can be steady, safe, and unconditional—and that I am worthy of it. Conflict & Attachment Reflection • Default in conflict: I tend to lean toward avoidance—pulling back or shutting down to protect myself. • Secure attachment today: It would look like staying grounded, expressing my needs calmly, listening without defensiveness, and trusting that conflict doesn’t equal rejection. • Emotionally safe people: With those who make me feel safe, I notice I can open up, speak freely, and just be myself without fear.
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Sandra Graham
3
9points to level up
@sandra-graham-3973
Am a sleep coach, and I help people with their sleep.

Active 4d ago
Joined Aug 5, 2025
Atlanta Georgia
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