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The Relationship You Deserve

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Relationship You Deserve ICF Certified Coach - TASKING
This post is ONLY for those currently on the Relationship You Deserve ICF Certified Coach Journey Anything you need, we are here for you. This post is to help you track your journey. Ask any questions that you need help with. Use this same post so it's easier for us to help you. Tasking is the pinned post in the updated each week
3 likes • 8d
Week 15 - Watch Emotional De charge - Emotional DeCharge breaks through session . - Emotional De Charge break through session - If it’s ok, can you close your eyes, relax, reflect and witness what you see. - Is it ok for you to release this emotion of ..... (name the emotion) ..... and for you to be aware of it consciously and unconsciously? - 2.What is the earliest memory you can recallthat is a light & easy memory to recallrelated to this emotion of ..... (name the emotion) ..... between the ages of 1 and 7 , - whatever is easy and right for you. [PAUSE] - If you were to know what age were you? - Keep your eyes closed and continue to relax. - 3.Please float back now and notice that memory,respect other memories on the way and leave them as they are until you get to the - earliest light memory you can recall. - 4.Please float above that light easy memory nowand ask your unconscious mind, what can you learn from this event, the learnings - that will allow you to let go of this emotion easily and effortlessly, - the learnings that, if you need them,they will be there for you in the future? - What positive learnings can you take from this event now that will allow you to let go of the emotion easily and effortlessly? - - 5.Now float way before that event ever occurred, way before it ever happened,and notice, as you do float way before the event how the emotions have disappeared now and in some shape or form are different? Aren’t they?Yes or no? - (If client still feels the emotion, allow them to go way before the event ever occurred) - 6.Now float inside the event and just check on the emotions. Are they there or different in some shape or form?And notice they have disappeared now, yes or no?Are the emotions there or have they disappeared now? - (If “no”, go back to step 4 and ask)Float back to your memory, what else do you need to learn from this event that will allow - you to let go of the emotions easily and effortlessly,the learnings that if you need them will be there for the future?” - 7.Now come back to now, either slowly or rapidly, and as you do notice three or - more events where you can take the positive learningsand allow them to integrate. - As you do float back to nowjust notice that the events are beginning to change in some shape or form, aren’t they? - As you continue to float back to nownotice the events are changing in some shape or form. - 8.Just before you come back to now,just turn to the pastand as you do, notice that the events have changed in some shape - or form and notice that you feel different in some shape or formand stronger because of your past. - BREAK THE EMOTIONAsk client what they want to do moving forward with their future? - 9. PAST TEST: Float back into the past to an unspecific event where maybe in the past you would have felt unwanted emotion and notice that in some shape or form it is different now, isn’t it? - 10. FUTURE TEST: Float out into the future to an unspecific event where maybe in the past you would have felt this unwanted emotion and notice yourself stronger and feeling different now, don’t you? - Take a deep breath. Exhale - Now, come back into the room - I didn’t coach anyone this week
2 likes • 1d
Week 15 Write - overview of Emotional De charget The Emotional De-Charge Session helps clients release emotions stored from early childhood that still affect them today. By safely revisiting the earliest memory linked to the emotion, the client can understand the event differently, let go of the emotional charge, and replace it with positive, empowering beliefs. This gentle and supportive process allows clients to feel safe and in control as they gain clarity, confidence, and emotional freedom. Breakdown of Emotional De Charge Is there a negative emotion you would like to release today?”Close your eyes, take a few slow breaths, and allow your mind to float back to the very first time you felt this emotion — before birth, after birth, or anytime before age 7. Base on the client answer ask )What was going on in that moment? What caused the emotion? How did others respond to you? How did you feel?” Float back to a time before you ever had this emotion. What were you feeling then? What learnings or insights can you take from that first experience? Do you have any positive thoughts or understanding about it now? Float back and observe that first memory again. Do you feel any different now as you look at it?How do you feel about the emotion now? Can you connect to the positive thoughts you discovered? Does the negative emotion still feel the same or has it changed? If this emotion comes up again in the future, do you feel you can think differently? Will you be able to release the emotion and let it go? Now , come back in the room and take Deep breath .
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Sandra Graham
4
82points to level up
@sandra-graham-3973
Am a sleep coach, and I help people with their sleep.

Active 1d ago
Joined Aug 5, 2025
Atlanta Georgia
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