Last month, our team did something crazy: we tracked EXACTLY how long common business tasks took before and after using AI. The goal? Stop guessing and start proving whether AI actually saves time or just creates more work. Here's what we found: 📧 Email responses Before AI: 15 minutes average After AI: 3 minutes average Time saved: 80% ✍️ Content creation (blog posts, social media) Before AI: 2 hours average After AI: 25 minutes average Time saved: 79% 🔍 Market research Before AI: 45 minutes average After AI: 8 minutes average Time saved: 82% 📋 Meeting prep and agenda creation Before AI: 20 minutes average After AI: 5 minutes average Time saved: 75% The kicker? We're not talking about replacing quality with speed. The AI-assisted work was often BETTER than what we created manually. But here's the real question: What task is eating the most hours in YOUR week? Drop it below and let's figure out the AI solution together. We bet we can cut it by at least 50%. Bonus challenge: Time yourself doing one repetitive task this week, then try it with AI assistance. Report back with your before/after numbers! 📊