Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
Memberships
Energy Fitness Collective
29 members • $5/m
3 contributions to Energy Fitness Collective
13h •
Weigh in today - read through next weeks plan
I know this coming week doesn’t specify “no seed oils, added sugar dairy,” etc etc but try to carry that through. Make it a conscious decision to avoid those foods. Good job so far everyone! The next 2 weeks is where all the biggest changes will take place. 👏 stay in it, stay on track.
0 likes • 5h
Oh no! I just bought cottage cheese for the week! 😩
2 likes • 12d
Just over 18 hours in! 2 cups of coffee, 1 LMNT packet and a lemon water
14d •
Question
Would you say the key to success for this fast is an excess of protein today or keep it the same?
1 like • 14d
@Trenton Sweet Thanks! No seed oils here, cut those out about a year ago now and have never felt better! Make sure to read ingredient lists, those oils are in things you would never think would have it
1-3 of 3
