Privileged Haul Here. As stated before, I am extremely lucky to work remotely (thanks to you guys) and also work very close to home. So I cook 80-90% of my meals each week. I also only have to cook for 1 human (but this human do be eating) This is where the results are maintained. So here is what my grocery shopping looked like (2 dozen eggs not pictured) Does anything stand out??

HELLO?! Anyone there? Well if you are and you're wondering about pre workout, here is my 2 cents. I only drink black coffee now. Energy drinks make me crash way too hard. I go from American Psycho to a bear in hibernation real fuckn quick. That's no fun. Carbs are your friend for workouts but there are two sources. Simple and Complex, a lot like my emotions. Complex Carbs - Rice, potatoes, some fruits. They take longer to digest but are an amazing fuel source for workouts. Take 2-3+ hours before hand. Simple - RIce cakes, candy, pastries - Easy to digest and an immediate source of energy. SOUR SKITTLES are the GOAT. Can even snack on em while you get after it. BUT, these are the extra calories that add up. So be mindful and track them if you are trying to remain lean and mean. One of the best natural ways to accomplish a nice median is a spoonful of honey and sea salt. Boom. Ready to rock. Hope this helps. If not... Whatever. Not like yall respond to these anyways. Cheers Dorks.