We're about 4 weeks into the year. Most guys who started something new on January 1st are hitting a wall right now. The "New Year, New Me" energy is gone. The motivation has faded. The workouts that felt exciting in Week 1 now feel like obligations. Your body is sore. You're questioning if this is actually working. This is the moment 80% of guys quit. Where are you right now? - Started strong, now struggling? What changed? - Thinking about quitting? What's making you want to stop? Be honest. - Still going but not sure you're doing it right? What feels off? - Nailing it 4 weeks in? What's actually different about your approach? We don't back off as we get older. We get smarter. And you know what that means? If you're a guy who's been training smart for years, who's learned what actually works for a 40+ body, who's rebuilt yourself - you have something to teach. So here's the deal: New guys: Post your situation. Don't wait for me to answer. What's holding you back? Be specific. Experienced guys: Reply. You know what works. Share it. 2-3 sentences. You're not writing a thesis - you're answering a brother. The standards we're building here aren't just physical. They include showing up for each other. Post it below. No perfect answers. Just the truth.

New week. New challenge. 7 days. No excuses. This isn't about perfection. It's about showing up every single day and proving to yourself you can follow through. Here's what you're committing to: • Day 1: Post your starting point (weight optional, energy 1-10, one thing to fix) • Day 2: Complete a workout + post which one • Day 3: Post your protein sources for the day • Day 4: Post one thing you did to recover • Day 5: Train + post your workout • Day 6: Post one discipline win from the week • Day 7: Post what changed (even if small) Comment "IN" if you're committing to the 7-Day Rebuild Challenge. Let's see who's serious. - Keith

Hi peeps glad to be the latest member of the group. Big hello from over in England