Do you value explosivity? How about having the capability to explode, EVEN when fatigued and after failure? This type of superset is unique in the sense that when youve reached local muscular failure in one exercise or related muscle group, you can still have the capacity to perform a different, often more dynamic or compound movement. This is true function. This is a big part of having a body that you can trust to operate under pressure. Best part is, its not all that difficult to develop nor does it have to take long. This type of training actually allows you to be more creative with your training blocks and sets while enduring a "probably" more real world realistic mix of movement as opposed to localizing training all the time, or on the other hand just training explosive all the time. In other words. MORE FUN. You don't have to feel like you're in a box with you're training and you can make amazing progress on multiple fronts. 🔥You should give this Carryover Capacity method a shot. 🗣If you want help designing a program feel free to DM.

Back to usual programming

Hey all, just wanted to let you know I will be adding a weekly walking event to the calendar. Sunday 7pm. Weekly If you want to walk but not at Heritage, that's ok! Just join us on the Maplord App and we can move as a clan.

Yesterday Thursday my lifting day was really rough no strength no energy everything felt heavy got through what I wanted to do but felt really beat up forward 20 hours Friday lifts squats and bench( legs/chest/ triceps) it was like another person was inside my body everything felt light and I had the strength of Superman lifted 2.5 hrs and could have gone another hour fantastic day just ate chicken with garlic and a protein shake for lunch amazing day now going to rest with wife and grandson life is good retirement is great love you all have a great Friday

Great lift today nice and quiet at gym