9d • 🏋️♂️Gym floor
Friday squat and bench day
Yesterday Thursday my lifting day was really rough no strength no energy everything felt heavy got through what I wanted to do but felt really beat up forward 20 hours Friday lifts squats and bench( legs/chest/ triceps) it was like another person was inside my body everything felt light and I had the strength of Superman lifted 2.5 hrs and could have gone another hour fantastic day just ate chicken with garlic and a protein shake for lunch amazing day now going to rest with wife and grandson life is good retirement is great love you all have a great Friday
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Friday squat and bench day
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