Raffle - 1 entry per $25 spent. Until the end of the month. Reach out if you have any questions about a particular product. https://1stphorm.com/products/gym-stack-for-women/?a_aid=elyr&a_aid=elyr&a_bid=d8fe8882 July challenge - 31 days, main focuses: * Hit protein: one gram per goal body weight 🐔 * 45-minute workout 💪 * 10 pages of reading 📚 75 Hard - the boot camp of the Live Hard program: * Progress 📸 * Nutritional plan: no cheat meals, no alcohol * 2 workouts, 1 must be outdoors, 3 hours apart at minimum * Gallon of water 💧 * 10 pages of reading 📚 https://open.spotify.com/episode/5k7tZRpBpOkWyDaAZOVuZ3?si=3aHYNhZyRqSYEVOvM3vVRg%0A

I’m looking for the ones ready to commit to a 31-day sprint. We’re tracking -Nutrition -Water -Steps -Workouts every single day. ​If you’re tired of starting over, stop giving up. post your daily hits. ​#TeamChasingEly #31Days #Consistency #WorkoutRoutine

I finally got my weight vest and hit some trails. I look forward to stepping up my workouts with this baby. Also, it’s been a few weeks now since I started the 1st Phorm supplements and am absolutely loving them. Definitely a lot higher quality than most brands I have used in the past. Keep on crushing it out there everyone!

Hey guys I’m Starting 75 Hard.! If anyone would like to Join

THE WORK WORKS Honored to be recognized by 1st Phorm as Legionnaire of the Month for December! 🏆 ​I’m sharing this here because I want to emphasize how much this community or people matter. We have the resources, the knowledge, and the people right here in this community to win—but none of that matters if you don't do the work. This recognition is just proof of concept: the systems we talk about here work if you actually execute them. I’m grateful for the support from you all, but I’m even more excited to see who is stepping up next. ​The new year is here. No more "waiting for the right time." ​Comment "WORK" below if you’re locking in your goals and putting in the reps today. Let’s see who’s actually about it. ---