Thank you to each and every one of you who participated in the bingo challenge for September. My hope is that you were able to add at least one piece of this challenge into your normal routine. All these items on their own were pretty simple; now it is time to figure out how to incorporate them into your routines. In the running @Bri Varela @William Romman @Michael Young @Taryn Moore

Lets get them posted so I can do the raffle and award a winner.....

Drink your water, drink your water, drink your water. Our body is made up of roughly 60% water, muscles a little more than that. What makes you think we can get away with not drinking water and still lead a healthy, fit life. Set yourself a minimum you will drink everyday and hit that number. Dont attempt to go from 12 oz to 120 ozs in one day or one week. This is a marathon. SKOOL (bingo) game 8-week transformation challenge

I want to take a quick second to thank each and every one of you who joined the eight-week transformation challenge. With that being said, make sure to get your pictures in by tonight. If you shared this with friends not on this app, please remind them and send them a link to this page so we can make them part of our community. Also, make sure that I am your advisor; my email is [email protected]. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr

The opportunity for this free 8-week transformation closes tomorrow night. There are benefits for everyone to sign up. I also appreciate you guys sharing this with someone else. Excited to rock out the next 8 weeks. All we need is a name and email address. Then take your pics in the app. LFG https://1stphorm.com/pages/8-week-app-access?a_aid=elyr