🚀 New Month, New Focus: The February "Four-Phase" Challenge Feb 1-7 stretch

Worked my shoulder and wrist flexibility today. I definitely am going to continue focusing on my flexibility in the future. I know that it’s something that is way undervalued for injury prevention. Keep on killing it out there everyone! 10 Pages ✅ Gallon of water✅ Progress Pic✅ Two 45 Minute Workouts ✅ No cheat meals/alcohol✅ 20 minute focused stretch✅

🚀 New Month, New Focus: The February "Four-Phase" Challenge Feb 1-7 20 min stretch

I got a great 20 min stretch focused on my hip flexors to end the day and I must say, I feel great. 10 Pages ✅ Gallon of water✅ Progress Pic✅ Two 45 Minute Workouts ✅ No cheat meals/alcohol✅ 20 minute focused stretch✅

Had an amazing full body workout with circuit training and hose pulls followed by a nice scenic hike at Daisy Mountain. Finished the day off working on lower back stretch’s for day 1/28. It feels great to chase after your goals every day. I hope everyone is doing great today!