Welcome to Day 1! 💙 Before we improve our sleep, we need to understand our current sleep habits. Today's goal is simply to become more aware—no judgment, just observation. 😊 ✅ Track your bedtime ✅ Track your wake-up time ✅ Note how many hours you slep t✅ Rate your sleep quality from 1–10 📸💬 Today's Task: Share your sleep score (1–10) and one sleep goal you'd like to achieve this week. Remember, awareness is the first step toward change. Small improvements in sleep can lead to better energy, fewer cravings, improved focus, and a healthier lifestyle overall. 🌱✨ 📝 Check-in Format: 🌙 Bedtime: ☀️ Wake-up Time: 😴 Hours Slept: ⭐ Sleep Score (1–10): 🎯 My Sleep Goal This Week: 💬 How did you sleep last night? Let's check in and start this journey together!

Breakfast 2 eggs 1 slice Lunch Yesterday's Left over dal chawal Dinner Curry 1 roti Aj thori dukhi the is lye ice cream kha li Steps 21k Workout 48 min strength training

"I checked my weight today and I'm down to 81kg from 90kg! I started this journey on January 1st, and I’m so happy to be moving closer to my goals. Only I know how much hard work has gone into this behind the scenes! 🤞🫢🙆😂"

It’s been a couple of days… and I just want to say this 👇 You don’t need to be perfect to make progress. Maybe you were on track .Maybe you slipped a little. Maybe you paused for a moment. But what matters is — you came back 💪 Now let’s stay locked in: ✔️ Drink your water 💧 ✔️ Balance your meals 🍽️ ✔️ Control portions, not starve ✔️ Move your body a little No extremes. Just consistency. Proud of everyone showing up 🤍 Tell me 👇What’s ONE habit you’re focusing on strongly today? 🔥

Before breakfast - zeera water ✅ Breakfast- one chicken kebab + 1 egg omlette + ghee roti + chai ☕ Midmorning - watermelon + kimami sewai + some roasted chana ( I was hungry didn't know why ) + peanut chikki 1 🥴 Lunch - 2 chicken kofta curry + 1 roti + curd ✅ Evening - 1 boiled egg + my babies left over egg yolk 2 + chai + small guava Dinner - chane ki daal ki khichdi + tomato chutney + small portion of bhindi + 1 tomato I don't know even after eating i am feeling hungry after 1 hour , is it due to my luetal phase ???