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Coeliac Wellness Community

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63 contributions to Coeliac Wellness Community
🌮 Tasty Tuesday: Taco Loaded Potatoes
This is one of those meals that feels fun and satisfying, but still supports your goals! It’s packed with protein, full of flavour, and a great option when you’re craving something a bit different from your usual meal prep. 📊 Per serving: 626 calories | 53g protein | 37g carbs | 29g fat Here’s what you’ll need 🛒: - White potatoes (300g) - Avocado (100g) - Onion (60g) - Olive oil (½ tbsp) - Red bell pepper (100g) - Lean beef mince (300g) - Grated cheese (60g) Seasoning:1 tsp smoked paprika, 1 tsp ground cumin, 2 garlic cloves (crushed), ½ tsp chilli powder, salt and pepper to taste Optional: fresh coriander, lime wedge, 10g gluten-free nacho chips (crumbled) Here’s how to make it 🧑‍🍳: 1. Toss the diced potatoes in ½ tbsp olive oil, salt, pepper, and optional paprika. 2. Place in the air fryer at 200°C for 15-18 minutes, shaking halfway, until golden and crisp. 3. Heat a non-stick pan over medium heat and add the beef mince. Cook for 4-5 minutes, breaking it up until browned. 4. Add the onion, red pepper, and garlic. Sauté for 3-4 minutes until softened. 5. Stir in the smoked paprika, cumin, chilli powder, salt, and pepper. 6. Add the chopped tomatoes and simmer for 5 minutes, stirring occasionally, until slightly thickened. 7. Divide the potatoes between two bowls and spoon the beef mixture over the top. 8. Add avocado slices. 9. Sprinkle with grated cheese, fresh coriander, and optional crushed nacho chips (5g per bowl). 10. Serve with a squeeze of lime. Love, Ella 🧡 PS. I know it's not Tuesday 🤣 But I still titled it Tasty Tuesday so you can find this with the rest of them if you search for the recipes in Skool! Back to regular schedule for recipes next week!
🌮 Tasty Tuesday: Taco Loaded Potatoes
1 like • Feb 14
Thank you Ella 💕, this looks delicious 😍, i have to try this xxx
0 likes • 4d
Hi @Ella Capey-Wade did you use fresh chopped tomatoes? xxx
Taco loaded potatoes
We had this for dinner. It was delicious & I could've eaten more. I had to adapt it a bit as I can't tolerate corn so omitted the Tacos. I highly recommend.
Taco loaded potatoes
0 likes • 4d
I finally found lean meat mince today and had just looked for Ella's recipe that i remembered reading 💕.... it looks so yummy I'm going to try it... the hardest bit was finding lean beef mince, but i went to the market this morning and got them to mince it for me fresh 🤩
Sweet Potato Brownies
I have been trialing lots of recipes trying to find the perfect gluten free brownie. I found this amazing one on BBC Good Food which is made with sweet potato and quite a lot of healthy ingredients! I was very sceptical at first but trust me, they are a must try! They have plenty of fibre and are super easy to make - https://www.bbcgoodfood.com/recipes/sweet-potato-brownies
0 likes • 18d
They look good 💕, but what did you substitute the plain flour ( which will be gluten containing) with? xxx
0 likes • 9d
@Emily Mcmullan thank you so much xxx
Vaccines
Has anyone else taken the Pneumococcal vaccine? Do you feel this is necessary. Interested in the groups views.
1 like • 20d
@Lorna McKerrell @Ellie Slater what is this vaccine?... last November my doctor let me do the, flu vaccine, but wouldn't let me do the covid vaccine : even if i had done all the covid vaccines required by covid laws, and I did my last covid vaccine Nov 2024, last november (2025) he wouldn't let me do it though because (at least i think because my blood tests come out that i have too many antibodies of the same type in zona gamma or whatever that means) I have to re do blood tests for this now also, they told me to repeat in 6 months
1 like • 19d
@Ellie Slater thank you so much xxx
Free Coaching Call Tuesday @ 8pm UK!
Hey ladies, we are restarting the free coaching Q&A's this Tuesday 🥳 They will be moving to monthly instead of weekly due to limited time on my calendar, so please join to ask any questions you have on Coeliac health and wellness 🧡 We'll also be adding a monthly wellness webinar with an industry professional, so I will keep you all posted! You can find the event and link to join in the calendar section, hope to see you there 😁
0 likes • 22d
Hope i can manage to participate ♥️… I might have a work trial this Wednesday in a new pastericeria gluten free that they have just opened last Thursday in Florence… I’ll try and let you know in time 🧡❤️💕😘😘
0 likes • 20d
Hi, was the call registrated, as I would love to see it, last night all my devices went on update which took so long, and i was not able , not apple ( even though it was an 'apple' update 😅) to connect xxx
1-10 of 63
S. Louise Barker
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@s-louise-barker-6515
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Active 21h ago
Joined Jan 7, 2026
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