I just planted a small raised vegetable garden bed last Wednesday, July 1st, 2026 and I can already see some growth. I have carrots and yellow beans in there this year. Maybe next year I will try other veggies too. I'm just trying to get something going outside to focus on and keep me a bit busy. I'll post when there's a little more growth soon.

If there is ever a time that I am unavailable and you guys would like to either workout without me or just get together to chat or hangout then you can use this link! I'll pin it to the top of the Community Page. https://www.skool.com/live/LRHQgnZwd7P

Earlier last week, just for the heck of it I decided to try sitting on my bed with my legs on the bed in front of me and put my arms in the air over my head just to see if I could do it very long, to check my balance. Well, I did it for over a minute but could have gone longer if I'd have had more time to sit there.

If you were unable to make the call please post your wins in the comments! Weekly Wins & Progress - @Jim Smith Completed stretching exercises every morning except one day, started reading Atomic Habits (page 30) - @Nolan Watson Read Atomic Habits six out of seven days, mostly kept up with poetry writing and music mixing - @Claudia Wondra Successfully maintained posture awareness throughout daily activities, working on arm bike routine to improve repetition capacity - @Teresa Howes Joined group workouts two days out of the week and attended the Accountability Call even though she intimidated to speak in a group setting (and she did sooooooo great!) - @Melinda Haus Completed Alaskan cruise (bucket list item), found accessible helicopter company, maintained wound stability despite 13 hours daily sitting and is working on her mental health while battling the ongoing wound - @Samantha Tremellen Joined the accountability group, took responsibility for wound care by going on sick leave after VAC dressing complications - @Brittney Neunzig Managed multiple incontinence episodes without losing composure or affecting family relationships

My goal for this week is to do an upper body stretching routine everyday for 10 minutes. My outcome goal (end result): to reduce pain (tension headaches, sore muscles and joints) 𝐌𝐲 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐠𝐨𝐚𝐥 (𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐈 𝐰𝐢𝐥𝐥 𝐭𝐚𝐤𝐞): 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐝𝐚𝐢𝐥𝐲 𝐟𝐨𝐫 𝟏𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬. My performance goal (how I will measure my success): I will get less tension headaches and have more range of motion in my wrists, elbows and shoulders As you can see I am ONLY focusing on my PROCESS GOAL, which is the ACTION/BEHAVIORS I will commit to. The other two goals are the result of my actions. 𝐏𝐎𝐒𝐓 𝐘𝐎𝐔𝐑 𝐆𝐎𝐀𝐋(𝐒) 𝐈𝐍 𝐓𝐇𝐄 𝐂𝐎𝐌𝐌𝐄𝐍𝐓𝐒 𝐁𝐄𝐋𝐎𝐖!