I am SO thankful for finding this group and everyone in here, its been a very positive experience! I look forward to continuing to keep these healthy habits in my life and getting back to my old goal weight and strength! was so nice to share in everyones journey even if as just a supportive witness! Its been amazing! Thank you everyone! included some more photos of my buddies daughter teaching me some unique new exercises!!! 🥰🥰😊

Been a long day, feelin some painful sensations due to aftermath of these killer weeks and challenges! Really didn’t want to do a v300 tonight but I did!

My final goal is to continue on with this re-established as a regular part of my life and begin getting back into more targeted strength training/vigorous cardio as well as a cut/bulk/cut cycle of approx 3 months each bringing me back to a decent healthy shape and weight by my 39th birthday in september.

Finally broke through my best time in a 5k run! Previous best was 18:29s New best time 17:54s

Morning all I bet the stairs are an issue for some , excellent job out there pushing it , be proud all be proud of yourself . I was able to hit 3000 , it’s not about the number for me it’s about push myself out of the comfort zone and seeing what potential I have and unlocking it !Happy day to all