My final goal is to continue on with this re-established as a regular part of my life and begin getting back into more targeted strength training/vigorous cardio as well as a cut/bulk/cut cycle of approx 3 months each bringing me back to a decent healthy shape and weight by my 39th birthday in september.

Finally broke through my best time in a 5k run! Previous best was 18:29s New best time 17:54s

Pushups Russian twists Squats