Alright, quick roll call. I've been working behind the scenes on a few things for this community, and I want to make sure I'm building what YOU actually want. Here's what's coming (or already here): 1. Circadian Rhythm Reset GuideA step-by-step checklist + resource guide to help you get back in sync with natural light cycles. (This is available now—comment "CR GUIDE" if you want it) 2. My Peptide Case Study18 months ago, I realized my immune system was suppressed and causing low-grade inflammation for YEARS. I thought I was in remission—but I wasn't. I'm putting together the full breakdown of what I did, the labs that proved it, and how I completely upleveled my health. (Coming next week) 3. Cell Danger Response WorkshopLive training on WHY your protocols keep backfiring and the sequenced approach that actually works. (Week of Feb 17th—details coming soon) So here's my question: Which of these are you most excited about? Drop a number (1, 2, or 3) below. And if you want, tell me WHY. Helps me know what to prioritize.

You're drinking a gallon of water a day. And you're still thirsty. Still peeing every 20 minutes. Still feeling like your body's a sieve and you can’t figure out why.. That's because water alone can't hydrate you. Your cells need amino acids to actually hold the water you're drinking. Without them, the water just passes right through. Your cells stay shrunken like a raison. And when your cells can't hold water, nothing works optimally ❌ Your liver struggles to clean out toxins ❌ Your body has a harder time making energy ❌ Your brain stays foggy ❌ Your gut can't absorb what you eat ❌ Your nervous system stays wired It doesn't matter how much water you drink if your cells can't hold it. This where the concoction I’m making in the video comes into play. THE AMINO DRINK I USE EVERY MORNING I learned this from Dr. William Seeds, and it helped increase my energy, my recovery from the gym, better stress tolerance, better focus and concentration. Fun fact - if you’re only 10% dehydrated, your brain focus can drop by almost 30%. Here's what's in it: 🔹 Glycine (4g)Helps your liver clean out toxins, balances your blood sugar, and calms your nervous system. It's also the most common amino acid in your body. 🔹 Glutamine (3g)Repairs your gut lining. But if you have anxiety, be careful or remove. For some people, glutamine can make anxiety worse. Start low or skip it if you're anxious. 🔹 L-Alanine (5g)Turns food into steady energy. Helps when you're running on empty or your blood sugar crashes. 🔹 Creatine Monohydrate (5g)Not just for muscle. Creatine fuels your brain, helps your cells make energy, and improves focus and recovery. It also pulls water into your cells, which is exactly what you need. 🔹 L-Leucine (3g)The most powerful amino acid for building and repairing muscle. Stops your body from breaking down muscle when you're stressed or depleted. 🔹 Coconut Water (½ cup or more) Natural electrolytes. No added sugar. You can also use a clean electrolyte packet instead.