Alright, quick roll call. I've been working behind the scenes on a few things for this community, and I want to make sure I'm building what YOU actually want. Here's what's coming (or already here): 1. Circadian Rhythm Reset GuideA step-by-step checklist + resource guide to help you get back in sync with natural light cycles. (This is available now—comment "CR GUIDE" if you want it) 2. My Peptide Case Study18 months ago, I realized my immune system was suppressed and causing low-grade inflammation for YEARS. I thought I was in remission—but I wasn't. I'm putting together the full breakdown of what I did, the labs that proved it, and how I completely upleveled my health. (Coming next week) 3. Cell Danger Response WorkshopLive training on WHY your protocols keep backfiring and the sequenced approach that actually works. (Week of Feb 17th—details coming soon) So here's my question: Which of these are you most excited about? Drop a number (1, 2, or 3) below. And if you want, tell me WHY. Helps me know what to prioritize.

I've worked with women who know MORE about healing than some practitioners. They can explain mitochondrial dysfunction, vagal tone, Cell Danger Response... all of it. But they're still exhausted. Still stuck. Still sick. Here's why. You think the problem is lack of information. So you keep researching. Reading articles. Listening to podcasts. Joining Facebook groups. Asking practitioners. And every time you think you've found THE answer, it works... for a little bit. Then you plateau. Again. So you go back to searching. But here's the truth nobody's telling you: constant research keeps you in fight-or-flight. When you're constantly scanning for threats—in your food, your environment, your symptoms, your nervous system never gets to rest. You're stuck in DOING mode. And your body can't heal when it's in survival mode. Here's what I learned the hard way: Information ≠ Transformation Knowledge is important. I'm not saying research is bad. I did YEARS of it. And yeah, it gave me the foundation I needed. But information without INTEGRATION means nothing...which reminds of a saying my mentor once told me, "To know but not to do, means not to know.: You can know everything about healing and still be stuck because: You're using research to avoid feeling. It's easier to read another article than it is to sit with the grief, rage, or fear you've been carrying for years. You're outsourcing trust. You're looking for answers OUT THERE instead of learning to listen to your body again. You're keeping your nervous system activated. Every time you research, your brain interprets it as "We're still in danger. Keep scanning." Constant scanning = constant stress. The shift? Less research. More rest. Less information. More integration. Less knowing. More BEING. Let me bust a couple myths while we're here. Myth: "If I just find the right protocol, I'll finally get better." Truth: The right protocol without nervous system safety won't stick. Your body needs to feel SAFE before supplements, detox, or anything else will work.

I see a lot of protocol talk online. Supplements. Labs. Detox stacks. Nervous system hacks. But here's what I want to know: What's the ONE thing that's actually moved the needle for you? Could be something small. Could be something you almost didn't try. Could be something that sounds too simple to work. Drop it below. Let's stop guessing and start sharing what's real.

You're drinking a gallon of water a day. And you're still thirsty. Still peeing every 20 minutes. Still feeling like your body's a sieve and you can’t figure out why.. That's because water alone can't hydrate you. Your cells need amino acids to actually hold the water you're drinking. Without them, the water just passes right through. Your cells stay shrunken like a raison. And when your cells can't hold water, nothing works optimally ❌ Your liver struggles to clean out toxins ❌ Your body has a harder time making energy ❌ Your brain stays foggy ❌ Your gut can't absorb what you eat ❌ Your nervous system stays wired It doesn't matter how much water you drink if your cells can't hold it. This where the concoction I’m making in the video comes into play. THE AMINO DRINK I USE EVERY MORNING I learned this from Dr. William Seeds, and it helped increase my energy, my recovery from the gym, better stress tolerance, better focus and concentration. Fun fact - if you’re only 10% dehydrated, your brain focus can drop by almost 30%. Here's what's in it: 🔹 Glycine (4g)Helps your liver clean out toxins, balances your blood sugar, and calms your nervous system. It's also the most common amino acid in your body. 🔹 Glutamine (3g)Repairs your gut lining. But if you have anxiety, be careful or remove. For some people, glutamine can make anxiety worse. Start low or skip it if you're anxious. 🔹 L-Alanine (5g)Turns food into steady energy. Helps when you're running on empty or your blood sugar crashes. 🔹 Creatine Monohydrate (5g)Not just for muscle. Creatine fuels your brain, helps your cells make energy, and improves focus and recovery. It also pulls water into your cells, which is exactly what you need. 🔹 L-Leucine (3g)The most powerful amino acid for building and repairing muscle. Stops your body from breaking down muscle when you're stressed or depleted. 🔹 Coconut Water (½ cup or more) Natural electrolytes. No added sugar. You can also use a clean electrolyte packet instead.

Katie Goes from Couch-Bound to Pilates (Without Making Healing Her Whole Life) When Katie came to me, she wasn’t just tired. She was done. The kind of bone-deep exhaustion that makes getting dressed feel like climbing a mountain. Her body hurt everywhere. Sleep was a fight. Being present with her two young boys felt out of reach. Four straight years of hell will do that to a person. And here’s what most people miss. Katie wasn’t ignoring her health. She owned a CrossFit gym. She trained people for a living. She had already put her psoriasis into remission once through diet and discipline. She took care of herself. But none of it worked anymore. Her identity fell apart. Her social life vanished. She didn’t trust her body. She didn’t trust practitioners. She felt invisible. She felt like she was failing at something she used to be great at. 🔹 What She Tried Before (And Why It Backfired) She worked with several functional medicine practitioners. They ran labs. Found mold. Found parasites. The protocols made sense on paper, but every single one made her worse. Her nervous system was stuck in danger mode. Everything felt like a threat. Food. Supplements. Noise. Smells. Even her own emotions. Her minerals were depleted. Inflammation everywhere. Blood sugar unstable. Hormones spiraling. Her body didn’t have the capacity for healing yet. It was still bracing. She didn’t need more force or more protocols. She needed safety. 🔹 Month One: Strip It Down and Build Safety We removed almost everything she was doing. Not because she was wrong, but because her system couldn’t handle more input. We focused on basics that tell the body it’s safe. 🔹 Blue blockers after sunset 🔹 Slowly shifting the lighting in her home 🔹 Sunrise in her eyes 🔹 Slow walks 🔹 Red light therapy 🔹 Gentle hydration and minerals she could actually tolerate No detox sprints. No pushing. No pressure. We added simple nervous system and emotion tracking. Not to fix anything. Just to understand the patterns her body was getting stuck in.