Head over to the Classroom tab and and choose : Rest + Regulate!! The welcome tab, and Day 1 video is live. I look forward to reading and engaging with your shares!

I want you to know, I see you. It’s not lost on me that you’ve taken the time to create a profile here, to show up, and to engage with these sound healing tracks. That choice matters. It tells me there’s something here for you. By gathering in this way, we’re doing more than listening to sound, we’re taking a stand together. Each of us may hold a different vision of what a successful life looks like, of what it means to wake up to a life we love every day. But we share a common reality: We need more stillness. We need deeper breaths. We need ease and spaciousness. We come here to calm our nervous systems so that we can show up better in the roles we care about most. And I believe this with my whole heart: each and every one of you is here because you want to be the fullest expression of who you are. And when you are, when you live from that place, it creates a pretty dang good world for all of us to live in. I look forward to walking this path with you. Thank you for being here. With gratitude and sound, Danielle

Focus: Building trust in your intuition. Why this matters: Your intuition is like an inner compass. It becomes clearer the more you listen. Creating quiet, intentional moments for yourself strengthens self-trust and helps you take action that’s in alignment with your values. Pre-Session Prompt : How would I show up today if I fully trusted my intuition and inner wisdom? Sound Bath: As you listen, notice any subtle sensations, thoughts, or feelings that arise. Allow them to simply be there without judgment, trusting that your inner voice will reveal itself in its own way. Reset room : Better Sleep Track: Still Choose either 10min or the 30min Post-Session Reflection: What insights or clarity came forward about my inner strength and intuition? Optional Share with the Group: Did you use the 10min or the 30min? Share one insight or image that came up for you about your inner wisdom. 💛 You are reconnecting with the part of you that always knows the way.

Here we are! Day 1 of the seven day challenge! Attached you will find your 7 Day Challenge Companion Guide that will have everything in one place for you. Feel free to download it and use it as part of your journaling experience. Let's get into Day 1! Focus: Make space for clarity by releasing mental noise. Why this matters:When our minds are cluttered with to-do’s, worries, or lingering thoughts, it’s harder to make confident decisions. Research on expressive writing (James Pennebaker, PhD) shows that putting your thoughts on paper can reduce mental load and open space for new ideas to flow. Pre-Session Prompt (write in your journal or you companion guide) What’s been taking up the most space in my mind lately? How is it affecting my ability to make clear decisions? Sound Bath: As you begin today’s sound bath, imagine each sound wave gently sweeping away the mental clutter you’ve named, leaving you with more space and lightness. Reset Room : Increase Energy Track : Ready Choose either the 10min or the 30min Post-Session Reflection: After listening, which thoughts feel quieter or lighter? Did any new clarity or perspective emerge? Optional Share with the Group: Did you choose the 10 or the 30min track? If you feel called, share one word or phrase that captures what feels clearer for you today.Your share might be exactly what someone else in this challenge needs to read. 💛 You’ve taken your first step toward more clarity and confidence! I’m so proud of you. See you tomorrow for Day 2!