Started walk 30 mints...

Stopped cold drinks.. tried having balanced meals

DAY 3: No Sugar Day 🚫🍩 MenuNext No Junk + Mobility + Mindful Eating 🟠 Step 1: No sugar, no junk Avoid: biscuits, bakery, cold drinks, chips, fast food. If craving hits: drink water, brush teeth, have tea without sugar, or eat fruit. ✅ Post template: No junk today: ✅ / ❌ Biggest craving: ___suger crvings _ How I handled it: ___i eat 3 spoon cake _ 🟠 Step 2: Mobility (10 mins) 🤸‍♀️ Choose one: light stretching, yoga, stairs, easy walk. Even 5 mins + 5 mins counts. ✅ Post template: Mobility: ✅ / ❌✅ What I did: __moring move strach and 20 mint workout 🟠 Step 3: Mindful eating 🍽️ Rules today: No phone/TV while eating. Chew slowly. Pause between bites. Stop at “comfortable”, not “stuffed”. ✅ Post template: Mindful eating: ✅ / ❌✅ One thing I noticed: __I feel so relex __ 🟠 Step 4: Steps Target: 3,500 steps. ✅ Post template: Steps: __5000__ / 3500 ✅✅ 🟠 Step 5: Gratitude 🤍 ✅ Gratitude Post Template: Gratitude Day 3 🤍 1. ⸻I great full my family 2.i greatfull joining this grup ⸻ 3.i grate full I complate my today task ⸻ One win today: __today felling not well but I complate my steps and workout __ How I feel: ___now I feel so relex _ ✅ Checklist: No junk ✅ Mobility ✅ Mindful eating ✅ Steps ✅ Gratitude ✅