By the time I was 25, I’d dislocated both shoulders. Not from sports. Not from the gym. But from years of manual labour—laying bricks, lifting heavy, working above my head all day with no real thought about how I was moving. At the time, I thought, “it’s just part of the job.” Pain, tightness, niggles—they just come with the trade, right? But looking back, it wasn’t the work itself that did the damage. It was poor movement, weak stabiliser muscles, and no proper recovery. Since then, I’ve spent years learning how to train smart—building strength around the joints, improving mobility, and actually reversing a lot of the wear and tear. That’s why I’m so big on injury prevention, especially for blokes in the trades. Because it’s not about being “soft”—it’s about staying in the game for the long run.

Hey Tradie 🤝🏽 ✅ Happy to see you're ready to start moving pain free, priotising your health, and increasing your longevity! Will is here to help you get fit and bulletproof your body from the pain of the daily Tradesmen work 🔥 NEXT STEPS: Step 1️⃣: Watch the Welcome Video to learn how best to use this community. Step 2️⃣: Download the Skool App on your phone. Step 3️⃣: Go through the course materials under the 'Classroom' tab. Step 4️⃣: Come back to this post and comment below - Your name - Where you're from - What trade you're in - What you hope to achieve from joining the 'FitandPainFreeTradie' Step 5️⃣: Set up your profile - Add a profile picture - Welcome any new members - Post if you have any questions at all - Share your wins in the 'Wins' tab. This can be any win, no matter how small- a day of work with less pain, managing to eat healthy for the day or maybe even your boss sent you home early! - Be active and engage in the community!