Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 34: @Luís Mateus: For breaking the 2 minutes for the first time and having a blast doing so. @Santiago Utrilla: For just starting out and getting close to doubling the breath hold time (49s -> 1:24) @Bhagirath Poonia: Starting at 45 second and sharing consistent daily practice to keep gradually pushing

Hi everyone. It seems like I am always behind. Time to announce this last weeks breath hold challenge winner. The winner will receive the Breath Hold Mastery course. Week 34's Breath Hold Challenge winner is @Gene Osikowicz !!! Congratulations Gene !! 🥇🎉🐬. Please message @Rory Phelan so he can get you all set up. 🙂