Post Your Breath Hold (Week 35: August 24th 2025 - August 30th 2025)
Post all your Breath Hold Times here!
Let's go & double your breath hold! 🧑‍🏫
Step 1: Take an inhale, start your stopwatch & hold your breath.
Step 2: Post your time here so you can get feedback and points
Step 3: Head on over to the Classroom & follow the instructions
And a few highlights & special feats from Week 34:
: For breaking the 2 minutes for the first time and having a blast doing so.
: For just starting out and getting close to doubling the breath hold time (49s -> 1:24)
: Starting at 45 second and sharing consistent daily practice to keep gradually pushing
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Rory Phelan
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Post Your Breath Hold (Week 35: August 24th 2025 - August 30th 2025)
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7-Day Breath Hold Challenge
skool.com/breatheology-9111
Challenge yourself against the most powerful reflex in life! 🐬
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