Post all your Breath Hold Times here!
Let's go & double your breath hold! 🧑🏫
Step 1: Take an inhale, start your stopwatch & hold your breath.
Step 2: Post your time here so you can get feedback and points
Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 34:
: For breaking the 2 minutes for the first time and having a blast doing so. : For just starting out and getting close to doubling the breath hold time (49s -> 1:24) : Starting at 45 second and sharing consistent daily practice to keep gradually pushing