Caregiver running on empty 😴 What it can look like: Snapping quicker than usual Numbness or guilt Feeling like you’re failing Gentle guidance: You are part of the system Regulation can’t be one-way Repair matters more than perfection Rest is not optional care

Welcome @Jim Stewart @BritDany Matiox @Roslyn Hill @Steven Whiteman !!! I’m really glad you’ve found your way here. This space exists to support parents and carers navigating big feelings, nervous systems, neurodivergence, and the real day-to-day stuff that doesn’t always fit into neat boxes. There’s no pressure to post or perform here — you’re welcome to read, reflect, join in when it feels right, or just quietly take what you need. If you feel like it, you’re welcome to introduce yourself in your own time. And if not, that’s okay too. You’re in the right place 🤍

The digital download of My body Knows is now available on the premium tier! 🎉

Welcome @Jason Dobbie ! I’m genuinely glad you have joined us! This is a space for real conversations, curiosity, and support that actually makes sense in real life! Have a look around, jump into anything that sparks interest, and make yourself at home.

I’ve actually gone and finished it. Just a few final checks and it’ll be available as a digital download, alongside the Parent Regulation Cards in the Premium Tier. It’s called My Body Knows 💚 A gentle, nervous-system-aware picture book for children aged 4–8, about learning to listen to your body when the world feels like too much — and knowing you’re not wrong or bad for needing support. Feeling very proud (and a bit emotional). ❤️