As much a health issue as a goal. I was diagnosed with diabetes. I started adding weight when my metabolism changed during my 30s. I kept it under control mountain biking through to 40 when I got married. At that time, I was 175# Heavy but still healthy. Over the years I put on a few pounds each year until I was 62 obese, 240# and diabetic. My doctor wanted to put me on Metformin, but I had read of its horror as a gateway to insulin and other issues. I also had read of the successes of new GLP-1 drugs and asked about Ozempic which the doctor agreed to write a prescription for. What I wasn't aware of was the cost even with insurance authorizing it. After the first month the cost tripled sending me to compounding pharmacies and out of pocket payments. After 9-months of treatment I had lost 40# and gained control of my A1c and blood glucose but was at maximum dosage and not losing any more weight. Still overweight and wishing to be healthier I decided to switch to Trizepatide to continue treatment. At that time, I found the grey market and ordered a 1year supply and educated myself on the proper storage, reconstitution and use of the peptide. It arrived in timely fashion and into my freezer it went. As I ran out of Semaglutide I found a reconstitution calculator and removed my first vial from the freezer add Bac and then transferred enough for one dose to a sterile vial for traveling and packed it in a thermal carrier and added it to my carry-on luggage. (I was learning all kinds of new stuff) My weight plateau has broken with the switch and now I have after reading I started to consider what I may consider adding to my protocol. My remaining issue is visceral fat. Any suggestions for a guy 63 just looking to get healthier?