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Chris Korfist SG Speed School
19 members • $30/m
8 contributions to Chris Korfist SG Speed School
2d •
Questions for Korfist-Kerr Talks
Hi Everyone. Chris and I are recording a talk Thursday. Does anyone have any questions about hips? We've talked upper body, trunk, we're into the hips now! Let us know!
1 like • 1d
i need to understand the hip rotation as we sprint. I think i got it but i would like Chris to go into depth about it.
19d •
OSP hip
what settings are you using? it looks like a hard ecc? The video i watched in on your work out for this upcoming week.
Feb 9 •
Blocks
Chris- Could you explain where we want the foot on the blocks? Should the foot be pushed up on the blocks or is there a slight gap in between the heel and the block?
1-8 of 8
@robert-dunn-7905
Speed and Strength Coach at New Berlin HS. Coach football and track
Active 3h ago
Joined Oct 24, 2025