Chris, would you please post here your Baby Yuri exercise? We are going to discuss it in Trunk Part 3. I'd like members to be able to reference it. You mention it's effectiveness in your research review video.

Great work Chris, I love your Work. I would really love to see an in season program ⚡️⚡️

Hey Guys! If anyone has questions for the Kerr Talks, please ask away! We are going segment by segment through the body (3 parts on the upper body, recording part 2 of trunk soon), and I would love to make this a community thing too. I'm sure Chris will answer questions here and if there's anything related to your area or any follow up, please ask away!

Anything on implementing extreme ISOs? Or super slow eccentrics (up to 2 minutes) heard Dan Fichter talking about them on the podcast with The Gap

I love the TFC pre videos!