Just a reminder that although genetics may play a role in your ceiling, it has absolutely NOTHING to do with your ability to reach what your true potential is. And trust me, that potential in ALL avenues of life is well beyond what many of you may expect. At the end of the day, you control only two things. Your EFFORT… And your ATTITUDE…. Double down on making sure you get the most out of each, while falling in love with the PROCESS more so than the OUTCOME, and you’ll be amazed at what manifests itself!!! Enjoy the weekend with loved ones…but be ready to CRUSH IT come Monday!!! Hands Up…Keep fighting!!!

The laundry list of uncontrollable variables in our life that directly impact the daily march towards our goals is huge. Our genetics seem to be one of the biggest one of these.But honestly, for the most part, they’re not the biggest influence on what determines our success. Thats why in the grand scheme of things, I tell all of my clients to focus instead on the “TNT”…These are the things that “take no talent”. And at the top of that list are your “EFFORT” and your “ATTITUDE”… If you can focus on facing EVERY decision and task (no matter how big or small) with honest effort and a winning attitude, you’ll be pleasantly surprised with the cumulative effect it will have on the big picture. Remember this “TNT” approach and keep plugging away, brother! YOU’VE GOT THIS!!! Hands Up…KEEP FIGHTING!!!

I don’t want this 30 Day Challenge to just be a reboot for your body that helps propel you to bigger and better PHYSICAL gains. I also want it to be a way for you to reconnect with your “WHY”… That’s why we bust our ass during the week and prioritize reconnecting with our WHY on the weekend. THAT’S how winning is done! With that said? What did you do to reconnect with YOUR ‘WHY’??? Chime in below…. Hands Up…KEEP FIGHTING!!!

Having a tough time making the right decisions? My wife had a good idea for me to pass on to you. It seems…I’ve got a crazy intimidating “mad dad face” that I use whenever my kids act up, and it’s responsible for my kids shaping up REAL quick. So, the wife seems to believe if you’ve got access to this image you can use it to scare yourself into making a more sound goal specific decision. Hahahahaha!!! Seriously though, this is a tactic I use that helps me a lot. Instead of using a photo of my ugly mug though, I use a photo of my family to help hold me accountable. It’s called “Emotional Anchoring”, and it’s a stellar tactic for holding your ass accountable to doing what needs to be done. How’d the day go? You hitting on all cylinders? Holler if you need any help with things. I’m here for you!!! Hands Up…KEEP FIGHTING!!!

For those of you looking to kickstart your gains, we’re on the eve of starting not just a run of the mill 30 day transformation plan. We’re on the cusp of setting the tone for a better year and a better version of ourselves. And it all starts tomorrow at 10am eastern time… This next 30 days will NOT be easy! But for those of us who hunker down and compile winning decision after winning decision on a daily basis, we WILL be rewarded. Not just with stellar results in the aesthetics department. But gains in DISCIPLINE, GRIT, and every virtue that is responsible for delivering great riches in life. As you navigate your way through this process, remember to take it one decision at a time and execute every action from the decision you make with a high standard of excellence. Doing this time after time is what helps build the type of discipline that allows for you to win at everything in life. And that WINNING mindset is the number one thing I want for all of you. We’re all in this together, so ask for help if you need it. Get some good sleep tonight and get ready to pick a fight with the inner bitch that’s holding you back come tomorrow! Until then, Hands Up…Keep Fighting!!!!