I no longer depend on pain meds for my back, and have very little need for cushions (depending on the chair). I am constantly amazed at how I have grown, and just keep getting stronger, thanks to the beautiful teachers - a real gift.
Is it the stretches? That post-class glow? The playlists? The people? Drop it below — your answer might be someone else’s reminder to keep showing up 💛👇
For me it is the energy I feel about 30-40 minutes after the class. It's like a caffeine high but natural. In close 2nd, it is the people! Meeting new people and growing stronger together is such a good feeling. When is class, nothing else matters but for the people around you.