I no longer depend on pain meds for my back, and have very little need for cushions (depending on the chair). I am constantly amazed at how I have grown, and just keep getting stronger, thanks to the beautiful teachers - a real gift.

Hello, my name is Beverley Wood. I am 68 years old and have a problem with my back. I joined Stretch Pilates in October 2020 on recommendation of my Neurosurgeon, and my life changed. Until I joined Pilates, exercise was nowhere on my radar. I am in constant amazement at what I am able to accomplish in my classes. Pilates keeps me off pain meds, the best reason to continue, and I LOVE it. The whole world should take up Pilates.