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Mobility & Injury Prevention

188.5k members • Free

The First Cut

1.6k members • Free

Art Of Mobility Live

566 members • Free

1 contribution to Art Of Mobility Live
The Feats Of Freedom Basic
To achieve the level “Artist” you’ll need to post a video and get confirmation of the following “feats of freedom.” The Feats of Mobility: - Hands clasped behind back (hc) - Shoulder dislocates double shoulder width (sd) - Palms to floor 30 seconds (ptf) - Flat Footed Cossack Squat (cs) - Pancake nose to floor (pan) - Double pigeon 30 seconds (dp) - Ass to grass OR Asian Squat 30 seconds (atg) - Flat foot bridge 30 seconds (ffb) - No hands getup (nhg) After achievement your name will added here:
1 like • Oct '25
I just went through my first video, and realized there’s a lot of progress that I need to make before I can even think about making it to Artist level, but I’m looking forward to getting there
1-1 of 1
Rob Covey
1
4points to level up
@rob-covey-3391
I really enjoy building things, and wanting to see if I can turn that in to some extra money

Active 1d ago
Joined Oct 29, 2025
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