Activity
Mon
Wed
Fri
Sun
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More
Memberships
Fitter After 40 Community
18 members • $49/month
4 contributions to Fitter After 40 Community
6d •
Set Weekly Goals
My Weekly Goals are.... Get in my workouts - Monday at 10am for 1h - Wednesday at 10am for 1h - Friday at 10am for 1h Steps - everyday 6k In the am and the rest throughout the day Diet 3 meals - eggs and toast plus fruit or protein oats - 1lb of meat and rice or potatoes - chocolate Total: 2000-2100 calories 160 -180g of protein Let's go!! Excited to crush this week!!! Currently 166 lbs, Goal is to drop to 165 by Friday, look sharper and get at-least 1 personal record.
0 likes • 5d
I've been chugging along the last few days. It's my work week (I work one week on, one week off in the security industries) and I usually average the equivalent of 13 to 15km walking each day with equipment so I tend not to count my steps when I'm working. I've been aiming for 2,000 to 2,100 calories on my non-workout days and around 2,600 to 2,800 on my workout days (my body always wants more on workout days so I listen to it ;) ). And I've been hitting these. Been hitting around 150 to 200g of protein per day (the higher end on workout days). Interestingly in this last week I've improved on my main lifts and surprisingly lost 1lb. I'm pretty sure it's the right kind as well as I've had to take my belt in a notch.
6d •
Process picture
Hello everyone my name is Steve I hope everyone is doing well on there fitness journey how much more I need to lose please
0 likes • 5d
Welcome aboard Steven!
12d •
Day 1 recap
Hope you all had a great day 1 yesterday. Here is a recap of mine. I started off with 6k steps fasted on my treadmill while working on client check ins. Chugged some water and had 2 espresso's during this time. Around noon I ate my first meal my pre workout meal. I was simple, all carbs to give me fuel for my first workout of the week. 2 slices of sourdough with some honey and a banana. Around 400 calories. Completed my workout then back to work until 6pm. For dinner I ate some ground beef with some broccoli and white rice, very simple but really good. I added some soya sauce on top for extra flavor. Finished my daily steps around 9pm then ate my last meal around midnight. A greek yogurt bowl with blueberries, chocolate chips and a scoop of iso protein powder. Also added 2 chocolate squares on the side. Total for the day way only 1900 calories 214c 56f 142g of protein. How did yours go?
0 likes • 11d
Worked out fasted (well technically not as I took BCAAs along with creatine just before). Afterwards, a burger bowl with sweet potato, low fat ground beef, lettuce, onion, low fat cheese, and my Big Mac cheat sauce made with 0% fat Greek yoghurt (I eyeball my meals now as I've been doing IF since 2016 so generally have an OK gauge of what I'm eating, this was probably 1,000 to 1,100 calories). Later a Greek yoghurt bowl with protein powder, 15g granola, 4 chopped up prunes, handful of blueberries, a square of 86% dark chocolate, and a drizzle of honey (probably 500 to 600). Finished off before bed with 4 chocolate chip cookies (450 calories). No big walks, did 6,000 steps as I work one week on, one week off and start work on Wednesday and when I work I walk anywhere between 13km to 15km.
1 like • 10d
@Bryan Fisher Boy that's impressive, well done!
15d •
Introduce yourselves :)
Let's all give a quick introduction, where were from and about our goals these next few months
1 like • 14d
@Rick Agnessi coach Thanks mate! I'm relatively lean for my age (probably 13 to 15%) and have pretty good muscle mass (I'm 6'2'' and 200lbs) - I played rugby and swam a lot. My goals are to lean down a bit more whilst getting stronger. I'm over 50 now so I know I need more patience about progression. BTW thanks for having me on here Ricky!
1 like • 14d
Sound like a good idea. I've been doing my own tweaked version of Greg's Greek God 3 day split of late and it's time for a change ;)
1-4 of 4
