Before the new week begins, take a quiet moment. Across the four pillars: - Self-improvement - Productivity - Fitness - Mental & physical well-being Did you do one small thing better this week than the week before? It doesnโt need to be impressive. Awareness is enough. A word or a short sentence is fine. โ Aslam
By Thursday, itโs not usually the body thatโs tired โ itโs the mind. Happiness often improves when we reduce what weโre carrying mentally, not when we add more. Todayโs reflection (answer one): 1๏ธโฃ Whatโs been weighing on your mind lately? 2๏ธโฃ Whatโs one thought, expectation, or pressure you can loosen today? You donโt have to solve everything. Just create a little space. โ Aslam
@Kim Bond youโre a warrior Kim!! I live in West Northern Quรฉbec and know what cold means. You are doing an awesome job. I used to be like you but I kind of lowered my battleaxe a bit and now go further forward knowing it is OK to accept and ask for help. Kudos to you but please be careful my friend. My son lost both his legs to below the knees to frost bites living your way. Wanting to prove to himself and us he could do it ALL alone. You canโt walk and seen help with frost bitten feet. Full positivitรฉ to you and please keep warm.
Welcome @Richere Francoeur . I am so happy that you joined us. I simply love the way you describe your community. Weekly reset , for scattered brains. What a coincidence that has been our posts today. I believe our brains can only process one thing at a time. So welcome. I truly look forward to interacting with you. Please share with us , your hopes dreams, goals and aspirations. Share with us your community. Welcome
@Aslam Khatri Thank you Aslam! I appreciate ๐. I do have to say Iโve learned to master something through all thisโฆ I am sooo freaking prouddd of myself!
While we are just starting, I would like to thank @Abigail Komala @Al Imran and my good friend @Paulette Bowe . For their participation in this community , and keep helpful conversations going. Thank you.
Discipline isnโt about gritting your teethโitโs about clearing the noise. Those endless scrolls, notifications, and excuses? Theyโre the real thieves stealing your focus. Reclaim your power: set boundaries, prioritize what matters, and watch how โhardโ turns into effortless flow. Youโve done tougher things before. Start small, build momentum. Whatโs distracting you today? Letโs crush it together! ๐ช