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9d • General discussion
Thursday Clarity- Lighten the Mental Load 🧘
By Thursday, it’s not usually the body that’s tired — it’s the mind.
Happiness often improves when we reduce what we’re carrying mentally, not when we add more.
Today’s reflection (answer one):
1️⃣ What’s been weighing on your mind lately?
2️⃣ What’s one thought, expectation, or pressure you can loosen today?
You don’t have to solve everything.
Just create a little space.
— Aslam
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Thursday Clarity- Lighten the Mental Load 🧘
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