Bio: Frank Sepe Spartan lead coach

Bio: Mother, Wife, U.S. Army Veteran, Surgical Tech, Strong in Faith, Far from perfect. Committed to this process!

Bio: Staying young at 65 by staying active both inside and outside the gym!! 💪 Project 300 OG!

Bio: Dad | IT & data geek 🤓 | OCR junkie since ’15 | OCR • DEKA • 5K–50K | Project 300 OG | Leveling up for v2.0 🤘👊 | AMA, I’m here for questions!

Bio: I’m a fitness coach committed to getting stronger mentally and physically, doing hard things, and proving I’m capable of more.

Bio: Age is just a number. I have always tried to take the hard way with my military service and career. If it’s not a challenge to me, then it is boring